Marci (@marcinevin) is an online fitness and nutrition coach living in Northern California. She specializes in helping busy, overwhelmed women create a stress free approach to fat loss so they can get results that last while still loving their life.
In this episode we go deep on a variety of topics, including:
How posting content on IG relates to fitness,
Marci’s opinion on how fitness is marketed to women, and how she curates her social media feed,
Her struggles as she started her fitness journey,
How you can do less to get more,
People’s “stress buckets,” and why they are important,
How do our internal stories effect us?,
The power of journaling, and how it changed Marci’s life,
My own personal practice (and struggles) with journaling and mindfulness,
How Marci solved her back pain that plagued her for YEARS,
What PAIN really means to the body,
What does your MRI mean?,
Advice for women in fitness, and the benefits we can all gain from exercise,
Marci’s pillow test!
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