In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness.
Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves.
Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change.
Key Highlights:
Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities.
Societal Influences on Our Connections: Navigating the expectations that shape our interactions.
Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings.
Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations.
The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.
