Description

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives.

This episode is a goldmine of wisdom, from breaking down the myth of resolutions to the practical steps of habit formation. If you're seeking a catalyst for personal growth, this conversation is your key to unlocking a happier, healthier you.

Topics Discussed:

• The truth behind resolutions and the effectiveness of routines
• Insights from habit formation studies and their impact on daily life
• The role of education in success and the crucial importance of execution
• Strategies to inspire motivation and encourage reading habits
• Simplifying life goals and the power of focused action

Resources Mentioned:

• "Leadership Begins With Motivation" by Dr. Danny Brassell
• "The Power of Habit" by Charles Duhigg
• "Atomic Habits" by James Clear
• "Psycho-Cybernetics" by Dr. Maxwell Maltz
• Dr. Brassell's 5-Day Reading Challenge (link in show notes)

Guest Info/Links:

• Dr. Danny Brassell, a renowned teacher, trainer, coach, public speaker, author, and CEO, shares more insights on www.DannyBrassell.com
• Free Gift From Danny- Free Reading Course

Your Info/Links:

• Follow us on instagram @paullevitin
• TikTok @Paullevitin
• Subscribe to the FREE Happy Healthy Newsletter