What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want.
In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom, connection, and authenticity.
💡 In This Episode:
The difference between limiting vs. expansive habits
Why habits are never “good” or “bad”
How values shape the habits you need to thrive
The role of imagination in creating your future self
Anna’s powerful 5-word mantra: Do the Hard Thing Now
🎯 Listener Challenge:
Today, when faced with a tough decision, hold up your hand, touch each finger, and repeat: Do the hard thing now.
📎 Resources:
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