In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives.
He explores how our internal monologue shapes our behaviors and potential for positive change.
Drawing on personal experience, client stories, and psychological insights, Paul provides actionable steps to transform self-talk through affirmations, ultimately guiding listeners towards lasting health, wealth, and relationship improvements.
00:00 The Power of Words
00:23 Introduction to Change Made Easy
00:50 Understanding Self Talk
02:26 The Impact of Self Talk
05:25 Personal Stories and Examples
15:53 The Role of Affirmations
19:45 Action Steps and Final Thoughts
22:41 MyBodyTutor Partnership
