In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new experiences, and overall performance.
Introduced by psychologist Albert Bandura, the theory of self-efficacy plays a foundational role in personal growth and success.
We highlight the 4 key elements you can use to enhance your self-efficacy, making the journey toward positive change not just possible but easier and more effective.
Topics covered:
For further reading and to deepen your understanding, check out the episode on building resilience, "Build Your Resilience: The Marshmallow Experiment,"
