Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach.
They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches.
They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize the significance of being in the present moment and how it can lead to a more fulfilling life.
Key Moments:
01:24 Meet Harry Sherwood
02:34 Defining Holistic Living
04:07 Exploring Physical Awareness
06:55 Mental and Emotional Awareness
08:50 The Power of Presence
13:59 Navigating Life's Challenges
20:16 The Importance of Acceptance
29:43 Final Thoughts and Takeaways
