Overcoming Stuckness: Mindset Shifts for Lasting Change
In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth.
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Key moments:
00:00 Introduction: The Desire for Change
00:14 Understanding the Nature of Change
01:32 The Importance of Mindset Shifts
03:39 Releasing Expectations
09:52 Understanding Your True Desires
10:45 Separating Your Wants from Others' Expectations
11:16 Reframing Fear as a Positive Force
12:09 Personal Experiences with Fear and Change
13:59 Embracing Fear to Propel Forward
14:38 The Reality of Human Nature and Change
15:57 Three Key Thoughts for Change
