So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners.
In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort.
🧠 In This Episode:
The psychology of negativity bias
Why acknowledging wins builds momentum
The invisible cost of self-dismissal
A simple reframe that builds confidence fast
Real examples from clients and my coaching practice
🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift.
🔗 Want help staying consistent? Book a free coaching call
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