Got anxiety? Us, too. In this episode, we revisit one of our first Hillel@Home sessions. Brandon Srot, an Australia-based psychotherapist, takes us through what’s happening at the physiological level when we’re under stress. The good news: stress and anxiety are a perfectly natural response to threatening stimuli. The better news: one of the most powerful remedies is also entirely natural, free, and accessible. Sit back, take a deep breath, and learn with us. A transcript of this episode may be found here: https://drive.google.com/file/d/1ecZ9siTv00OWAJHtXc2A52Cpxmu8712U/view?usp=sharing
