The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management!
Check out some of the details below
Biomechanics v load management
Biomechanical lens
Not all sets and reps are equal and shouldn’t be quantified that way
Stress profiles, fatigue costs, tissue applications
Stimulus/self-organization lens
Thoughts on “optimal” and leveraging diff ROM’s
Bioenergetic lens
Influences on training strategy and exercise selection in a concurrent model
Systemic stress profiles
