Michelle and Lucy share what they do when they do when they get off track and want to realign. The deep dietitian approach includes getting your mindset right, avoiding negative goals, and finding motivation again.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
Mentioned in the podcast: YoBa Studio
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, energy, disordered eating, health at every size, movement, goals, goal setting, success
