Michelle and Lucy talk about the different types of energies in nutrition approaches--one more structured, the other more flowing. Which one do you think your Deep Dietitians people need more of?
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, energy, disordered eating, health at every size
