Michelle and Lucy talk with Brad Yates about what EFT tapping is and why you can use it to feel nourished. Stay tuned for when Brad leads us through a tapping session!
Find more of Brad and his work at www.tapwithbrad.com
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Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
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Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
