Michelle and Lucy interview Ashely Kitchens, a plant-centered dietitian, of @PlantCenteredNutrition on eating to feel good, how plant centered (and even vegan) eating has can lead to liberation and freedom instead of restriction, along with the many pitfalls to avoid along the process of making eating changes for health.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
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Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
