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In this episode, Lucy & Michelle talks about the greatly underrated nutrition skills that are paramount to feeling effortlessly nourished in food and life.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us onInstagram @deepdietitiansso we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!