Description

Michelle and Lucy, your deep dietitians share their tips on how to feel confident as we head into the holiday season including tips on how to:

1. Identify which end of the spectrum
2. Honor your health AND enjoy the holiday season
3. Nourish your wellbeing AND honor your physical HEALTH
4. Set goals that are realistic and feel empowered
5. and more!

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!