Michelle and Lucy, your deep dietitians share their tips on how to be flexible and adapt to holiday schedules so you can be healthy and soul-nourished this month. *Spoiler alert* It has to do with challenging perfectionism and the all-or-nothing mindset.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality, weight loss, weight goals, weight-neutral, healthy holiday
