This week we thought it'd be rad to share a guided meditation with you that can support you in cultivating more presence in life.
Hey Y'all! Lexi Here!
This week I hosted group meditation journey with my online community & as a bonus for the group I created a guided hypnosis meditation that I really felt called to share with the Wellness For The Hot Mess Community!
I encourage you to drop into this audio at least once a week, before coffee and/or before dinner if you drop in at night.
Next week Kristin and I will be back to chat more about the life changing benefits of meditation!
Like I spoke about in the intro I've bundled together a few offerings and I'm calling it 'Elevation 101' below is the link if you're interested- Use code FAMILY10 for 10 dollars off the full price!
'ELEVATION 101' (Breathwork, Mini Masterclass, Group Meditation, Guided Meditation) all included!
See you next week family!
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