Kristin here - first and foremost, thank you for taking some time out of your crazy, busy day to spend with me. It’s been hard for me to be honest about where I’m at recently, but I’ve been struggling. Struggling with my mental health, my purpose or lack there of, and struggling with the pulls of my Saturn return. Unfortunately, I don’t have many answers for you today. Rather, I wanted to share my story and where I am at in life in hopes of reaching someone who may need to hear that they are not alone in their similar struggles.
Please remember, help is available. You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. If you think your friend or family member is in need of community mental health services you can find help in your area using this number.
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
