Description

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the third & final pillar of SHE: Energy. Energy is all about our relationship to commitment and discipline, in the name of building identity in the direction we seek. Repeated being-ness allows us to expand into our potential, and becoming the woman whose word is law... changes the entire game. In this meditation, we break this open for you - so you can truly understand where you've been holding back, and finally feel safe to go for it. Take it to your journal with some prompts below!

Potential Journaling Prompts:

• What are the top areas of life that I consistently desire to be different, but repeatedly don't follow through with?
• At what point do I normally give up on myself, and what do I normally turn to to numb it all when I do?
• If I was a woman whose word was law, and did every time what I said I was going to do, who would that allow me to become? How would my life change?

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

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