In this episode, I drop in with you from a state of exhaustion. I share with you a thought process that landed when I took a drive on a day where it was really hard to focus. So often, on our 'off' or tired days - we succumb to an energy or emotion that takes us over until a new day comes. What if it didn't have to be that way? What if we could consciously stay tapped into our awareness in a way that didn't discredit the emotion... but neglected to continue to feed it power? It would mean that fleeting energetics that don't serve us - don't define us - and don't have to throw us off. This episode is for you when you're craving to just.... let it all be. And walk with a full cup *no matter what*.
This recording is from a live in my 365 challenge, so I apologize if the audio is a little noisy!
If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair ) to let me know!
