In this episode, we drop into one of the most important and powerful energy centers of the body... the heart. This is typically the number one place to contract or close in our body when life gets to be a lot. Yet... closing the heart means we're directly closing off from everything good, too. It is only through intentionally holding the heart open, even when it's hard, that we are lead to the answers and emotions we are seeking. This episode takes you on a meditation journey to open up your heart, and come home to the truth of the power that lies within that doorway.
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