In this episode, we get to drop in with health coach and personal trainer - Allie Hadley. This woman brings a unique and embodied health approach to women all over the country. Inside, Allie guides us through her journey of extreme athletic performance, where she had a relationship with fitness for external reasons so common in our society. And then, how her journey brought about a whole new way to do things… landing her in a grounded lifestyle that supports mind, body & spirit. She takes us down a path that allows us to completely rewrite the script of the relationship we have with our health. Through meditation, strength training, healthy foods and even alcohol… we touch on it all. This episode is perfect for the woman truly ready to conquer her health in a way that aligns and sustains her deepest desires. Glowing is our birthright - this episode is the doorway.
Find Allie on IG HERE
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