In this episode, we slow down a bit to witness how quick and powerful an energetic shift can be (mentally & physically) when we shift our awareness. I lead you through a quick process that can serve as something to put into your tool belt for both now and later. In every moment, we have every single energetic option available to us... this episode will show you what you are choosing - consciously or unconsciously - most of the time... and why. This is especially powerful if you're feeling a little funky, and will provide answers you may be searching for. Enjoy xo
If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair) to let me know!
