In this episode, we have a yummy & peaceful conversation about what I've come to realize is the secret ingredient... to deep & long-lasting shifts in our lives. Over the last year/year and a half, on a personal level, I have done a complete 180 shift in my life. We're talking night and day. The wildest part is that what has come - could have never been planned as a 'goal'. In fact, I had been trying to land here through goals for the longest time and never could. In this conversation I share with you what actually worked. What allowed me to finally understand how to plant the seeds I was seeking at a granular level, and watch them expand with every passing week and month. It has changed my life, and I know it will bring about some shifts that feel like a long awaited exhale for you as well. xo
If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair) to let me know!
