We went super deep in these 2 hours. Especially towards the end. Enjoy!
Chapters:
0:00 Intro to Alex's journey & interest in Prof Spira
3:25 Prof Spira's story getting into a healthy lifestyle
14:15 Intro to the Mucusless Diet Healing System
20:18 Importance of a clean body and how we have devolved
33:54 Why some people fail on raw foods or fruitarian diets and how the mucusless diet and the transition is the answer
47:30 Talking different detox & cleansing techniques
52:45 The importance of enemas & how to do it
1:06:20 Urine therapy & checking your urine
1:10:51 Spira's opinion on more hardcore detox modalities
1:16:48 Juice fasting and other fasting modalities
1:30:28 Breatharianism & other out there concepts
1:39:35 On menstruations while on raw foods
1:51:10 Building health-focused & sovereign conscious communities
2:03:48 Conclusion
LINKS:
THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
FROM PROF SPIRA:
Prof. Spira is an author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others. Prof. Spira publishes 8 books related to the mucus-free lifestyle, including his best-selling Annotated, Revised, and Edited edition of the Mucusless Diet Healing System. He is the webmaster of www.mucusfreelife.com and the #1 producer of educational resources for mucus-free living.
Website: https://www.mucusfreelife.com
YouTube: http://bit.ly/professor-spira-youtube-channel
IG: https://www.instagram.com/prof.spira
FB: https://www.facebook.com/ProfessorSpira
Mailing List: https://www.mucusfreelife.com/5-Free-Recipes
#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet
