Chapters:
0:00 When to detox & when to build
7:30 The Power of Enemas
11:34 Juice Fasting & Listening to the Body
24:50 How He Learned
39:32 The Importance of Transitions
48:30 Avoiding Teeth issues
58:12 Movement & Fitness
More about Alex & Fruitfit: https://frt.fit
More about Prof Spira: https://live.mucusfreelife.com/linktree
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