Episode 53- Exercise and PCOS
Do you have to exercise to lose weight- NO!
You can lose weight by mindful eating.
But why exercise then?
Hear me talk about the reasons to include daily exercising in the four pillars to reverse PCOS.
To know more
#pcos #pcosweightloss #pcosfighter #pcoswarrior #pcosdiet #pcosweightlossjourney #pcosawareness #pcoscysters #pcossucks #pcoslife #pcossupport
