Challenge your belief that you are sleep-deprived because maybe you are not. Sometimes our brain will keep us spinning in beliefs that are not true.
- How many hours do you sleep? Are you really sleep-deprived?
- Why do you think you are sleep-deprived?
- Why are you not sleeping when you have to sleep?
- How do you thinking that you are sleep-deprived serving you?
Let us call the bluff.
