In this episode we sit down with Alexi Senanayake A.K.A Box Mama about her experience with pregnancy. We discuss how to approach training and what kind of changes that you will need to make with programming as well as mindset.. We also discuss how mainstream reccomendations could be slightly outdated and where you could start looking for information from the leaders of this particular segment of the industry. Niki Bergen ( Belle Method) and Brianna Battles ( post partum athlete) is a great place to start. If you are planning to get pregnant and have any questions, get in touch with Alexi on IG @alexandriasenanayake. We will follow this up with a POST-NATAL episode, stay tuned!
