Today’s episode is all about Self-Care. Are you taking time for self-care these days? Trudie starts by sharing her experience from her recent juice cleanse and to celebrate, she pampered herself which prompted an engaging conversation. How important is self-care to you? Both ladies share that between busy schedules and the fear of COVID-19, many people including Trudie, are not making necessary doctor appointments. Trudie expresses the importance of making self-care a part of her daily routine. Tisha states that she hears the voice telling her to do better with self-care, however she is guilty of ignoring it. Trudie gives her pop culture take and Tisha gives us her latest binge. Check out how they both pledge to make self-care a priority. Make self-care your new tea and come sip with us.
Email the 2 Cups of Tea and tell them what you do for self care at 2cupsoftea21@gmail.com.
