Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain, How can we incorporate laughter into your daily life.
Archana Rao- Laughter Yoga Ambassador | Corporate Wellness Coach checked in to the cafe to have a conversation around Laughter & what benefits bring to Human beings & our emotions. Archana did mention that Laughter Yoga is a unique concept of unconditional laughter, according to this, anyone can laugh for no reason.
laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner. In today's fast paced corporate world we hear the word "STRESS" more often & laughter can be a good practiced in the workplaces to de escalate tension & stress. of course it increase the bond among co workers & brings out creativity. Archana id mention some amazing tips & benefits on this episode.
Lets is us check in to the cafe with Laugh, of course i guarantee you will a have small smile in your face.
You can get connected to Arachana Rao on linkedin or log on to www.laughteryogaindia.org to explore some of her work
Visit Sri Lanka
The Kanniya Hot Springs,is a site with hot water wells located in Eastern Province, Trincomalee District of Sri Lanka. Average temperature of these wells is 42 Celsius and the temperature is slightly different to one another. Kanniya Hot spring is popular tourist destination in Trincomalee district and both local & foreign travelers. Currently this is managed by Pradeshiya Sabha (Local Council) of Trincomalee. People in this area believe that this hot water is good for some skin diseases and it has healing power for Arthritis and Rheumatic.
Make Sri Lanka as you next Holiday destination & enjoy amazing natural creations.
