In this episode Lisa will do some meditation exercises. Won't you join in and do them too?
This is a time to take time for ourselves and zen out. These quick and easy meditation breathing, stretching and affirmations will hopefully bring us to back to a positive clear energy while we practice getting rid of negative thoughts and energy.
You can follow Lisa Waldron on social media: GO10LISA on Instagram, Facebook, Twitter
Website: GO10LISA.com
