On this episode of All Things Yoga, Hilaire talks about what yoga means to her and the base definition of what it means to bring together the mind, body and spirit. Hilaire's goal with demystifying yoga is to make yoga tangible and workable within the way that we walk through the world. Yoga is all about being who you are where you are. Often times, yoga can feel like there's a never ending amount of information to learned but often times when you break it down, it's all within reach. Don't forget to take it one day at a time.
