Finding balance is a must for Brandon Allen.
Brandon has all the jewels to finding balance and keeping the mind, body, and spirit fit. He is a good college friend of our host M-T and in this episode, they share the importance of finding balance in all aspects of life. Having a newborn has been important for Brandon in terms of finding the discipline to a physical routine. Also, officiating basketball reminds him that he’s not getting any younger and exercise is a way to keep the blood rushing through the body. Brandon also reflects on how he’s gotten to where he is right now: it’s not just sheer luck, it requires hard work and preparation.
Join us on a new episode of the Metric Mate Minute Podcast and catch all the gems on a balanced life!
For the show notes, full transcript, and more about how Metric Mate can help you increase your fitness visit us at themetricmate.com
