Ferson Stafford is the butt and glute expert you need!
In this Metric Mate Minute Podcast, we got the incredible opportunity to chat with Ferson. Before the pandemic, he was training people at the gyms and has now transferred into the online space! He discusses designing training programs with elements from home. The best advice he can have is to get a personal trainer that resonates with you. He also talks about how emotions towards fitness are the sustaining part of the habit.
If you want to start your own fitness regime, this episode is for you!
For the show notes, full transcript, and more about how Metric Mate can help you increase your fitness visit us at themetricmate.com
