In this episode, we talk about the good, bad and the ugly of muscle soreness and whether or not you need to be sore to make progress. We also dive into other topics of what's indicative of a good workout and what's not. We hope you enjoy this episode and we'll talk to you soon!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening, we appreciate you!
