In this episode, we get DEEP. We talk about how a lot of us try to shrink ourselves, our goals and our progress down and how that inhibits us from not only progress in the gym, but also as people we'd like to become. We hope this episode hits home because it sure did for both of us. We hope you enjoy this episode as much as we did.
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You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening, we appreciate you!
