In this episode, we talk about how to embrace the discomfort of being a beginner and what you can do to lean into that discomfort. We also go over our personal goals and resolutions for the upcoming new year and what we look forward to accomplishing in 2023.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening and we'll talk to you soon!
