In this episode, we had no plan or strategy. We simply "winged it." However, you're still going to find nuggets of wisdom that you can carry into your fitness journey and know that sometimes things can get chaotic, like we were in the episode.
We look forward to talking to you and hope you enjoy!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening! We appreciate you :)
