In this episode, we talk about how the diet industry uses fear based tactics to influence people's nutrition choices. We also detail how all foods can fit into a healthy lifestyle and what true balance and moderation look like. We hope you enjoy this episode!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening to this episode and we'll talk to you soon!
