In this episode, we talk about how to be honest with yourself and the progress you're making. It's not always easy starting or being on a fitness journey and we hope this episode helps you learn how to be compassionate yet accountable towards yourself while being honest.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening, we appreciate you!
