Holidays can be a really magical time to spend with your loved ones, but do you get anxious thinking about how you're going to stay on track with your nutrition or worry about losing progress while you're just maintaining until after the holiday season?
In this episode, we talk about how to get back on track after holidays without guilt and how to move forward when you feel like you may have taken a step back. We hope you enjoy this episode and we'll talk to you soon!
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*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening, we appreciate you!
