In this episode, we talk about ways to manage the holidays when most people feel like it derails their progress. We give you some useful tools to take into the holidays and encourage you have enjoy them guilt free! We hope you enjoy this episode and we'll talk to you soon!
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*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
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*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening, we appreciate you!
