In this episode, we teach you what it takes to hit some personal records in the gym. We hope you enjoy this episode and we'll talk to you soon!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening! We appreciate you :)
