In this episode, Nick talks about his current fat loss phase and how he's including less nutritious (aka junk food) into his diet and losing body fat at the same time. We also talk about what moderation actually looks like and how you can greatly improve your moderation by tracking your consistency. We hope you enjoy this episode!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening! We appreciate you and will talk to you soon! :)
