In this episode, Nick and I talk about the many reasons the scale fluctuates and other ways you can measure progress more accurately. We also dive into what it means to be ruthlessly consistent and even have a 30 day challenge for you! If you'd like to participate you can send us a DM on Instagram and let us know you're up for the challenge. We can't wait to talk to you and we hope you enjoy this episode.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening and we'll talk to you soon!
