In this episode, I was joined by a fellow coach, Finlay Carmichael to discuss all things scales, data and the struggles women may face in fitness during their menstrual cycles (don't worry fellas, it's brief, but you can learn something about the ladies in your life too!) Learn different measures of progress outside of scale weights and how all the data you can collect about your progress can help you in the long run.
You can find Finlay on Instagram (@finlaycarmichaelpt) I hope you enjoy this episode!
