In this episode, we give you a little bit of tough love. Are you obsessing over the scale? Are you setting realistic expectations? Are you being consistent?
These are some of the hard hitting questions we ask to help you get out of your own way and start reaching your goals.
We hope you enjoy this episode!
If you're interested in more free fitness and nutrition content you can follow us on these platforms:
You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening, we appreciate you!
